Free Resources to Get You Started
Here to Help!
Check out some of the free video recordings and PDF guides I have created to help you get started in your journey to become a more connected, calm and conscious parent.
How to Have Difficult Conversations With Your Children
From separation and divorce, to other unexpected and difficult life moments, my goal with this free resource is to give you the best tips as a therapist and mom of two.
Remember this is just a guide and for education purposes only.
Como Tener Conversaciones Dificiles Con Tus Hijos
De separaciones y divorcio, entre muchos otros momentos super dificiles e inesperados en la vida, mi meta con esta guia gratuita es darte mis mejores consejos como terapeuta y madre de dos hijos.
Recuerda que esto es una guia con proposito educativo solamente.
Affirmations & Strategies for a More Peaceful Home
In this resource you will find some grounding activities and exercises to do as a mom, daily affirmations to become a more confident parent, as well as my tips for running a smoother and easier routine on the daily.
I am so excited to share and I can't wait to hear how these tools help in your journey as a parent.
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